Chemical Free Living Through Healthy Eating
Living in 21st century society, it is easy to overlook the obvious in our quest to keep healthy- the food we eat. There is an increasing body of evidence that shows eating the right combinations of foods can prevent certain diseases and lessen the symptoms of many other diseases. For example, did you know that eating cranberries and blueberries can prevent bladder infections…or that strawberries and blueberries have been shown to have anti-cancer properties in laboratory settings? It’s true. Black berries have powerful anti-oxidants that slow the aging process and make us look younger. Also, like all berries, blackberries are an important source of vitamins and minerals.
