October 22, 2020
Here are 14 steps to help you embrace perimenopause and menopause. It is good to understand the difference between perimenopause and menopause. Your midlife transition unfolds in two distinctly different phases ~ perimenopause and menopause.
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October 01, 2020
Menopause is a natural life transition experienced by every woman in the world in her own unique way. As baby boomers age, an unprecedented number of women are reaching menopause every day. Still, many remain unsure when "the change" will occur, what to expect, how to prepare for it and how to safely and effectively address their symptoms.
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September 21, 2020
It’s officially fall! The transition period from summer into winter can make it easy to cozy up, stay inside, and lose track of your health progress. Less sunlight, more rain, and cooler temperatures don’t have to affect your wellbeing... Being proactive about your physical and mental health during the fall will also help prevent the winter blues from hitting hard.
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September 08, 2020
We are living in a time where self-care and self-love are regularly talked about, memed, blogged, vlogged, and so on. People are in more need than ever to have a their own self-care routine, as well as self-love practices, especially during this time of pandemic and protesting. Yes, there is a need for both, and there is a difference between them.
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August 24, 2020
We’re constantly exposed to toxins through the foods and drinks we consume, our personal care products, household cleaning products and the environment we live in. Many of these toxins are fat soluble and readily accumulate in body fat, making weight loss very challenging.
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August 19, 2020
Did you know Friday, August 21st is National Senior Citizens Day and it was established in 1988 by President Ronald Reagan as a day to recognize the wisdom, leadership, and achievements of senior citizens?
We at Organic Excellence understand your mental and emotional needs for a positive view of life in your golden years. We know what can aid in alleviating some of the medical issues that you and other seniors face, such as cognitive decline and stress, lack of energy and appetite.
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