September 21, 2020
It’s officially fall! The transition period from summer into winter can make it easy to cozy up, stay inside, and lose track of your health progress. Less sunlight, more rain, and cooler temperatures don’t have to affect your wellbeing... Being proactive about your physical and mental health during the fall will also help prevent the winter blues from hitting hard.
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September 08, 2020
We are living in a time where self-care and self-love are regularly talked about, memed, blogged, vlogged, and so on. People are in more need than ever to have a their own self-care routine, as well as self-love practices, especially during this time of pandemic and protesting. Yes, there is a need for both, and there is a difference between them.
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August 24, 2020
We’re constantly exposed to toxins through the foods and drinks we consume, our personal care products, household cleaning products and the environment we live in. Many of these toxins are fat soluble and readily accumulate in body fat, making weight loss very challenging.
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August 19, 2020
Did you know Friday, August 21st is National Senior Citizens Day and it was established in 1988 by President Ronald Reagan as a day to recognize the wisdom, leadership, and achievements of senior citizens?
We at Organic Excellence understand your mental and emotional needs for a positive view of life in your golden years. We know what can aid in alleviating some of the medical issues that you and other seniors face, such as cognitive decline and stress, lack of energy and appetite.
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August 03, 2020
While sunscreens are intended to protect your skin from the damaging ultra-violet rays of the sun, most have dangerous chemical ingredients that actually make them more harmful than protective. The FDA has approved 17 individual sunscreen ingredients. Unfortunately, 15 of them are known endocrine disruptors, which means they are chemicals that interfere with the normal function of hormones.
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July 19, 2020
Progesterone, known as the “master hormone” has the amazing ability to regulate the production and release of other hormones and is in fact the precursor for the production of testosterone. Therefore, the topical application of bio-identical progesterone cream can help increase testosterone levels and assist in the regulation of the production of estrogen in the male body.
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