On the Blog...

Steps to Embrace Perimenopause and Menopause

Steps to Embrace Perimenopause and Menopause

October 22, 2020

Here are 14 steps to help you embrace perimenopause and menopause. It is good to understand the difference between perimenopause and menopause. Your midlife transition unfolds in two distinctly different phases ~ perimenopause and menopause. 

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Menopause Awareness

Menopause Awareness

October 01, 2020

Menopause is a natural life transition experienced by every woman in the world in her own unique way. As baby boomers age, an unprecedented number of women are reaching menopause every day. Still, many remain unsure when "the change" will occur, what to expect, how to prepare for it and how to safely and effectively address their symptoms. 

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Let’s Get Moving: A Guide to Low Impact Exercise

Let’s Get Moving: A Guide to Low Impact Exercise

September 22, 2020

Physical activity naturally decreases as one gets older. You might have more responsibilities and less time to exercise. Or your energy levels might not be as high as what they once were. But if you want to live a long and happy life, exercise is actually one of the things you need to keep doing. It will help you curb weight gain, feel revitalized, and maintain overall health and longevity.

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Leap Into Fall: Try A Short Health & Wellness Challenge!

Leap Into Fall: Try A Short Health & Wellness Challenge!

September 21, 2020

It’s officially fall! The transition period from summer into winter can make it easy to cozy up, stay inside, and lose track of your health progress. Less sunlight, more rain, and cooler temperatures don’t have to affect your wellbeing... Being proactive about your physical and mental health during the fall will also help prevent the winter blues from hitting hard.
 

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Make Your Own Self-Care Routine & Self-Love Practices

Make Your Own Self-Care Routine & Self-Love Practices

September 08, 2020

We are living in a time where self-care and self-love are regularly talked about, memed, blogged, vlogged, and so on. People are in more need than ever to have a their own self-care routine, as well as self-love practices, especially during this time of pandemic and protesting. Yes, there is a need for both, and there is a difference between them.

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Toxins, Body Fat and Weight Loss

Toxins, Body Fat and Weight Loss

August 24, 2020

We’re constantly exposed to toxins through the foods and drinks we consume, our personal care products, household cleaning products and the environment we live in. Many of these toxins are fat soluble and readily accumulate in body fat, making weight loss very challenging. 

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Happy National Senior Citizens Day

Happy National Senior Citizens Day

August 19, 2020

Did you know Friday, August 21st is National Senior Citizens Day and it was established in 1988 by President Ronald Reagan as a day to recognize the wisdom, leadership, and achievements of senior citizens?

We at Organic Excellence understand your mental and emotional needs for a positive view of life in your golden years. We know what can aid in alleviating some of the medical issues that you and other seniors face, such as cognitive decline and stress, lack of energy and appetite. 

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How We Can Help You Stay Active With Our Joint Pain Therapy

How We Can Help You Stay Active With Our Joint Pain Therapy

August 13, 2020

People are living longer and striving to lead more active lifestyles well into their later years. However, joint pain, swelling, a lack of mobility and stiffness can alter your lifestyle dramatically, preventing you from participating in the activities you most enjoy. Joint Pain Therapy offers a safe, effective solution with fast, life enhancing results!

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