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A Simple, Healthy Juice Cleanse

June 17, 2020

A Simple, Healthy Juice Cleanse

Could you really live on juice for a few days? Is it really possible this is a good idea for you? Life has gotten a bit hectic. You may be running from morning until you finally get to put your head back down on the pillow at night. Stress has become your way of life, which leads to getting sick and worn out. You see it in your skin, which is only a sign of what’s happening on the inside. Not to mention, there are those couple of pounds that just don’t want to disappear. Is doing a simple juice cleanse starting to sound like a really good idea?  

A simple healthy juice cleanse will help your body detoxify and give your organs a break from all the junk that you have been putting in them. You will be amazed by the results that you will see and feel in just one week of a simple juice cleanse. You will notice changes in your body including feeling lighter, glowing clear skin, and a boost of energy to conquer your day. You may even be able to finally lose that last bit of weight that has been hanging on. Here are a few easy, simple detox juice recipes to try. Drink one large glass first thing in the morning for your simple healthy juice cleanse.

The Green Juice

6 celery stalks
1 whole cucumber
1 large green apple
3 big leaves of kale
3 big leaves of romaine
A handful of spinach
A handful of parsley
1 lemon  

Add all ingredients into your juicer one at a time. Serve over ice in a glass and sip away.


Carrot Juice

 

The C.A.R. Juice

This juice is best after a strenuous workout. It provides a great energy boost that your body needs to recover from vigorous exercise.
2 beets, including green stalks
3 large carrots
1 lemon
3 large green apples
1½ tablespoons ground ginger  

 

Add all ingredients into your juicer one at a time. Serve over ice in a glass and sip away.

 

The P.A.M. Juice

This juice is best when you are feeling sleepy or fatigued and need to wake up. It tastes just like a mint margarita and is much better for you than that afternoon coffee!

2 large green apples
1/3 of a pineapple
Sprig or two of mint  
Add all ingredients into your juicer one at a time. Serve over ice in a glass and sip away.  

 

The Detoxville Juice

The ingredients in this juice make it one of the strongest.  
2 cucumbers
½ of a beet
3 celery stalks
3 dandelion leaves
1 lemon
1 lime
½ teaspoon turmeric  

Add all ingredients into your juicer one at a time. Serve over ice in a glass and sip away.  

Just after a few days of juice cleansing, you’ll start to notice some big changes in your body and may even want to juice more frequently as part of your normal diet.

Make those hormones happy!



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