August 03, 2020
While sunscreens are intended to protect your skin from the damaging ultra-violet rays of the sun, most have dangerous chemical ingredients that actually make them more harmful than protective. The FDA has approved 17 individual sunscreen ingredients. Unfortunately, 15 of them are known endocrine disruptors, which means they are chemicals that interfere with the normal function of hormones.
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July 19, 2020
Progesterone, known as the “master hormone” has the amazing ability to regulate the production and release of other hormones and is in fact the precursor for the production of testosterone. Therefore, the topical application of bio-identical progesterone cream can help increase testosterone levels and assist in the regulation of the production of estrogen in the male body.
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July 16, 2020
How Much Protein Do You Need for Your Hormone Health? According to the Precision Nutrition guidelines, we can only store a limited amount of protein. You have to wait for your body to replenish its already stored protein before you consume more of it. Consuming a healthy amount of protein can lead to the healthy functioning of your hormones, which promotes a strong immune system, efficient metabolism, and improved physical performance.
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