August 19, 2020
Did you know Friday, August 21st is National Senior Citizens Day and it was established in 1988 by President Ronald Reagan as a day to recognize the wisdom, leadership, and achievements of senior citizens?
We at Organic Excellence understand your mental and emotional needs for a positive view of life in your golden years. We know what can aid in alleviating some of the medical issues that you and other seniors face, such as cognitive decline and stress, lack of energy and appetite.
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August 03, 2020
While sunscreens are intended to protect your skin from the damaging ultra-violet rays of the sun, most have dangerous chemical ingredients that actually make them more harmful than protective. The FDA has approved 17 individual sunscreen ingredients. Unfortunately, 15 of them are known endocrine disruptors, which means they are chemicals that interfere with the normal function of hormones.
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July 19, 2020
Progesterone, known as the “master hormone” has the amazing ability to regulate the production and release of other hormones and is in fact the precursor for the production of testosterone. Therefore, the topical application of bio-identical progesterone cream can help increase testosterone levels and assist in the regulation of the production of estrogen in the male body.
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July 16, 2020
How Much Protein Do You Need for Your Hormone Health? According to the Precision Nutrition guidelines, we can only store a limited amount of protein. You have to wait for your body to replenish its already stored protein before you consume more of it. Consuming a healthy amount of protein can lead to the healthy functioning of your hormones, which promotes a strong immune system, efficient metabolism, and improved physical performance.
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July 08, 2020
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Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol.
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June 25, 2020
Dandelions have long been used for their medicinal qualities. As long as they have not been sprayed with herbicides or other toxins, they are completely safe to use and offer a plethora of benefits. In fact, they are one of my favorite ingredients for tea. Common to use is either their leaves or the roasted roots of the plant. Here are just a few benefits of dandelion tea
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June 24, 2020
Did you know that many women experience noticeable hormone imbalance before even reaching perimenopause or menopause? It’s important to remember that the body produces progesterone with ovulation. So, if ovulation is disrupted for any reason, progesterone levels begin to drop. Let’s explore some of the natural ways to get your progesterone levels balances, and make those hormones happy!
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