On the Blog...

Do You Have PCOS? Progesterone Cream and Yoga Can Help!

Do You Have PCOS? Progesterone Cream and Yoga Can Help!

November 12, 2020

While there is no cure for PCOS, there are ways to manage it. Yoga is one that is very promising for women living with this condition. Yoga can improve sleep, ease painful menstrual cramps, and alleviate stress and anxiety. Plus, Feminine Balance Therapy USP Bio-Identical Progesterone Cream is an excellent ally for women suffering from PCOS. It offers a safe, effective and an all-natural approach to achieving healthy hormonal balance and helps ease the symptoms of PCOS. 

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Stress And Your Hormone Balance

Stress And Your Hormone Balance

November 01, 2020

Yes, stress is an unavoidable part of life. You can help your body avoid the harsh chemical reaction to stress, restore your frazzled nerves, and enjoy calm and balance in your life once again. Utilizing Organic Excellence USP Bio-identical Progesterone Cream, having a healthy diet, moderate exercise, and practicing simple stress management techniques are some ways to feel happy, healthy, and balanced..

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Steps to Embrace Perimenopause and Menopause

Steps to Embrace Perimenopause and Menopause

October 22, 2020

Here are 14 steps to help you embrace perimenopause and menopause. It is good to understand the difference between perimenopause and menopause. Your midlife transition unfolds in two distinctly different phases ~ perimenopause and menopause. 

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Menopause Awareness

Menopause Awareness

October 01, 2020

Menopause is a natural life transition experienced by every woman in the world in her own unique way. As baby boomers age, an unprecedented number of women are reaching menopause every day. Still, many remain unsure when "the change" will occur, what to expect, how to prepare for it and how to safely and effectively address their symptoms. 

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Let’s Get Moving: A Guide to Low Impact Exercise

Let’s Get Moving: A Guide to Low Impact Exercise

September 22, 2020

Physical activity naturally decreases as one gets older. You might have more responsibilities and less time to exercise. Or your energy levels might not be as high as what they once were. But if you want to live a long and happy life, exercise is actually one of the things you need to keep doing. It will help you curb weight gain, feel revitalized, and maintain overall health and longevity.

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Leap Into Fall: Try A Short Health & Wellness Challenge!

Leap Into Fall: Try A Short Health & Wellness Challenge!

September 21, 2020

It’s officially fall! The transition period from summer into winter can make it easy to cozy up, stay inside, and lose track of your health progress. Less sunlight, more rain, and cooler temperatures don’t have to affect your wellbeing... Being proactive about your physical and mental health during the fall will also help prevent the winter blues from hitting hard.
 

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Make Your Own Self-Care Routine & Self-Love Practices

Make Your Own Self-Care Routine & Self-Love Practices

September 08, 2020

We are living in a time where self-care and self-love are regularly talked about, memed, blogged, vlogged, and so on. People are in more need than ever to have a their own self-care routine, as well as self-love practices, especially during this time of pandemic and protesting. Yes, there is a need for both, and there is a difference between them.

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Toxins, Body Fat and Weight Loss

Toxins, Body Fat and Weight Loss

August 24, 2020

We’re constantly exposed to toxins through the foods and drinks we consume, our personal care products, household cleaning products and the environment we live in. Many of these toxins are fat soluble and readily accumulate in body fat, making weight loss very challenging. 

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