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How Much Protein Do You Need for Your Hormone Health?

How Much Protein Do You Need for Your Hormone Health?

July 16, 2020

How Much Protein Do You Need for Your Hormone Health? According to the Precision Nutrition guidelines, we can only store a limited amount of protein. You have to wait for your body to replenish its already stored protein before you consume more of it. Consuming a healthy amount of protein can lead to the healthy functioning of your hormones, which promotes a strong immune system, efficient metabolism, and improved physical performance.

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Vitamin Deficiency and your Thyroid

Vitamin Deficiency and your Thyroid

July 08, 2020 2 Comments

Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol.

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Dandelions. A Holistic Healing Hormone Balancing Medicine.

Dandelions. A Holistic Healing Hormone Balancing Medicine.

June 25, 2020

Dandelions have long been used for their medicinal qualities. As long as they have not been sprayed with herbicides or other toxins, they are completely safe to use and offer a plethora of benefits. In fact, they are one of my favorite ingredients for tea. Common to use is either their leaves or the roasted roots of the plant. Here are just a few benefits of dandelion tea

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8 Ways Young Women Can Naturally Balance Progesterone Levels

8 Ways Young Women Can Naturally Balance Progesterone Levels

June 24, 2020

Did you know that many women experience noticeable hormone imbalance before even reaching perimenopause or menopause? It’s important to remember that the body produces progesterone with ovulation. So, if ovulation is disrupted for any reason, progesterone levels begin to drop. Let’s explore some of the natural ways to get your progesterone levels balances, and make those hormones happy!

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A Simple, Healthy Juice Cleanse

A Simple, Healthy Juice Cleanse

June 17, 2020

You will be amazed by the results in just one week of a simple juice cleanse. You will notice changes in your body including feeling lighter, glowing clear skin, and a boost of energy to conquer your day. You may even be able to lose that quarantine weight that has latched on.

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Top 6 Reasons A Young Woman May Have Low Progesterone "The Happy Hormone"

Top 6 Reasons A Young Woman May Have Low Progesterone "The Happy Hormone"

June 16, 2020

Did you know that many young women experience low levels of progesterone long before reaching perimenopause or menopause? It’s important to remember that the body produces progesterone with ovulation. So, if ovulation is disrupted for any reason, progesterone levels begin to drop. Let’s explore some of the reasons behind a lack of “The Happy Hormone” in young women. 

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Masculine Balance Therapy (Bio-Identical Progesterone Cream for Men)

Masculine Balance Therapy (Bio-Identical Progesterone Cream for Men)

June 10, 2020

Masculine Balance Therapy Bio-identical Progesterone Cream is uniquely formulated to help enhance testosterone levels and regulate the production of estrogen in men. 

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Quarantine Life, Weight Loss and Hormone Imbalance

Quarantine Life, Weight Loss and Hormone Imbalance

May 16, 2020

Quarantine life is challenging, to say the least, and all of us are struggling mentally, emotionally and physically. And no one would blame you for being tempted to abandon your diet and exercise plan...People of all ages, and especially those over 40, must realize that weight gain is often a sign of an imbalance in the body. 

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